Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, whole, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10072
Food Description: Pork, fresh, shoulder, whole, separable lean only, raw

NutrirentUnitValue
Energykcal148
EnergykJ619
Waterg72.63
Proteing19.55
Total lipid (fat)g7.14
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg14
Sodium, Namg76
Magnesium, Mgmg21
Iron, Femg1.22
Zinc, Znmg3.14
Selenium, Semcg29.5
Potassium, Kmg341
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.884
Vitamin B2 -Riboflavinmg0.314
Vitamin B3 -Niacinmg4.275
Vitamin B5 -Pantothenic acidmg0.822
Vitamin B6mg0.415
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.84
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.47
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.57
18:0g0.77
20:0g0
Fatty acids, total monounsaturatedg3.23
16:1 undifferentiatedg0.23
18:1 undifferentiatedg2.93
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.77
18:2 undifferentiatedg0.62
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.248
Threonineg0.893
Isoleucineg0.915
Leucineg1.568
Lysineg1.758
Methionineg0.518
Cystineg0.249
Phenylalanineg0.78
Tyrosineg0.681
Valineg1.06
Arginineg1.215
Histidineg0.781
Alanineg1.139
Aspartic acidg1.813
Glutamic acidg3.06
Glycineg0.928
Prolineg0.785
Serineg0.807
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 21:16Calorie and Nutrition Chart - Search:baked beans Category:All in Categories 4/28/2024 21:14Calorie and Nutrition Chart - Search:baked+beans Category:All in Categories 4/28/2024 21:14Calorie and Nutrition Chart - Search:470 Category:All in Categories 4/28/2024 21:11Calorie and Nutrition Chart - Search: milk Category:All in Categories 4/28/2024 21:08Calorie and Nutrition Chart - Search:crab Category:All in Categories

I want to Post a new feedback