Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10073
Food Description: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal230
EnergykJ962
Waterg60.64
Proteing25.33
Total lipid (fat)g13.54
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg18
Sodium, Namg75
Magnesium, Mgmg20
Iron, Femg1.5
Zinc, Znmg4.16
Selenium, Semcg37.4
Potassium, Kmg346
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU39
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.628
Vitamin B2 -Riboflavinmg0.37
Vitamin B3 -Niacinmg4.26
Vitamin B5 -Pantothenic acidmg0.651
Vitamin B6mg0.317
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.86
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg87
Fatty acids, total saturatedg4.79
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.96
18:0g1.56
20:0g0
Fatty acids, total monounsaturatedg6.17
16:1 undifferentiatedg0.38
18:1 undifferentiatedg5.59
20:1g0.14
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.25
18:2 undifferentiatedg1.09
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.322
Threonineg1.157
Isoleucineg1.186
Leucineg2.032
Lysineg2.278
Methionineg0.671
Cystineg0.323
Phenylalanineg1.011
Tyrosineg0.883
Valineg1.374
Arginineg1.575
Histidineg1.012
Alanineg1.476
Aspartic acidg2.35
Glutamic acidg3.965
Glycineg1.203
Prolineg1.018
Serineg1.046
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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