Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10074
Food Description: Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

NutrirentUnitValue
Energykcal253
EnergykJ1059
Waterg62.06
Proteing16.69
Total lipid (fat)g20.19
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.84
Calcium, Camg5
Sodium, Namg68
Magnesium, Mgmg17
Iron, Femg0.99
Zinc, Znmg2.37
Selenium, Semcg24.4
Potassium, Kmg291
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU19
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.727
Vitamin B2 -Riboflavinmg0.259
Vitamin B3 -Niacinmg3.983
Vitamin B5 -Pantothenic acidmg0.656
Vitamin B6mg0.387
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.64
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g4.34
18:0g2.31
20:0g0
Fatty acids, total monounsaturatedg8.97
16:1 undifferentiatedg0.56
18:1 undifferentiatedg8.25
20:1g0.15
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.16
18:2 undifferentiatedg1.81
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.198
Threonineg0.741
Isoleucineg0.752
Leucineg1.315
Lysineg1.484
Methionineg0.424
Cystineg0.206
Phenylalanineg0.66
Tyrosineg0.556
Valineg0.891
Arginineg1.076
Histidineg0.628
Alanineg0.99
Aspartic acidg1.514
Glutamic acidg2.516
Glycineg0.966
Prolineg0.765
Serineg0.689
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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