Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10075
Food Description: Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal329
EnergykJ1377
Waterg47.65
Proteing27.99
Total lipid (fat)g23.22
Cholesterolmg109
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg18
Sodium, Namg88
Magnesium, Mgmg19
Iron, Femg1.61
Zinc, Znmg4.18
Selenium, Semcg32.6
Potassium, Kmg369
Copper, Cumg0.138
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU80
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.541
Vitamin B2 -Riboflavinmg0.307
Vitamin B3 -Niacinmg5.214
Vitamin B5 -Pantothenic acidmg0.595
Vitamin B6mg0.35
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.65
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96.2
Fatty acids, total saturatedg8.49
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g5.24
18:0g2.78
20:0g0
Fatty acids, total monounsaturatedg10.38
16:1 undifferentiatedg0.62
18:1 undifferentiatedg9.47
20:1g0.2
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.28
18:2 undifferentiatedg2.02
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.331
Threonineg1.24
Isoleucineg1.256
Leucineg2.203
Lysineg2.485
Methionineg0.708
Cystineg0.345
Phenylalanineg1.105
Tyrosineg0.929
Valineg1.492
Arginineg1.809
Histidineg1.048
Alanineg1.662
Aspartic acidg2.534
Glutamic acidg4.207
Glycineg1.64
Prolineg1.295
Serineg1.156
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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