Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, arm picnic, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10077
Food Description: Pork, fresh, shoulder, arm picnic, separable lean only, raw

NutrirentUnitValue
Energykcal140
EnergykJ586
Waterg73.13
Proteing19.75
Total lipid (fat)g6.16
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg6
Sodium, Namg82
Magnesium, Mgmg21
Iron, Femg1.19
Zinc, Znmg2.86
Selenium, Semcg30.2
Potassium, Kmg341
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg218
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU24
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.874
Vitamin B2 -Riboflavinmg0.306
Vitamin B3 -Niacinmg4.628
Vitamin B5 -Pantothenic acidmg0.776
Vitamin B6mg0.49
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.73
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.13
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.36
18:0g0.67
20:0g0
Fatty acids, total monounsaturatedg2.78
16:1 undifferentiatedg0.19
18:1 undifferentiatedg2.53
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.66
18:2 undifferentiatedg0.53
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.251
Threonineg0.902
Isoleucineg0.925
Leucineg1.585
Lysineg1.776
Methionineg0.523
Cystineg0.252
Phenylalanineg0.788
Tyrosineg0.688
Valineg1.071
Arginineg1.228
Histidineg0.789
Alanineg1.151
Aspartic acidg1.832
Glutamic acidg3.092
Glycineg0.938
Prolineg0.793
Serineg0.816
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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