Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10079
Food Description: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal228
EnergykJ954
Waterg60.27
Proteing26.68
Total lipid (fat)g12.62
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg9
Sodium, Namg80
Magnesium, Mgmg20
Iron, Femg1.42
Zinc, Znmg4.07
Selenium, Semcg38.5
Potassium, Kmg351
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg247
Manganese, Mnmg0.041
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU36
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.578
Vitamin B2 -Riboflavinmg0.357
Vitamin B3 -Niacinmg4.314
Vitamin B5 -Pantothenic acidmg0.592
Vitamin B6mg0.41
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.78
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.7
18:0g1.36
20:0g0
Fatty acids, total monounsaturatedg5.98
16:1 undifferentiatedg0.35
18:1 undifferentiatedg5.44
20:1g0.13
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.2
18:2 undifferentiatedg1.04
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.339
Threonineg1.218
Isoleucineg1.249
Leucineg2.141
Lysineg2.399
Methionineg0.706
Cystineg0.34
Phenylalanineg1.065
Tyrosineg0.93
Valineg1.447
Arginineg1.659
Histidineg1.066
Alanineg1.554
Aspartic acidg2.475
Glutamic acidg4.176
Glycineg1.267
Prolineg1.072
Serineg1.102
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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