Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10081
Food Description: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal267
EnergykJ1116
Waterg54.95
Proteing25.07
Total lipid (fat)g17.69
Cholesterolmg98
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.82
Calcium, Camg26
Sodium, Namg58
Magnesium, Mgmg23
Iron, Femg1.75
Zinc, Znmg4.84
Selenium, Semcg42.4
Potassium, Kmg305
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU47
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.501
Vitamin B2 -Riboflavinmg0.365
Vitamin B3 -Niacinmg3.872
Vitamin B5 -Pantothenic acidmg1.29
Vitamin B6mg0.448
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.93
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.3
Fatty acids, total saturatedg6.584
4:0g0
6:0g0
8:0g0
10:0g0.017
12:0g0.014
16:0g3.99
18:0g2.248
20:0g0.032
Fatty acids, total monounsaturatedg7.987
16:1 undifferentiatedg0.408
18:1 undifferentiatedg7.443
20:1g0.127
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.072
18:2 undifferentiatedg1.811
18:3 undifferentiatedg0.079
18:4g0
20:4 undifferentiatedg0.099
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.264
Threonineg1.126
Isoleucineg1.234
Leucineg2.136
Lysineg2.325
Methionineg0.691
Cystineg0.289
Phenylalanineg1.054
Tyrosineg0.954
Valineg1.31
Arginineg1.668
Histidineg1.083
Alanineg1.472
Aspartic acidg2.453
Glutamic acidg4.003
Glycineg1.13
Prolineg1.014
Serineg1.084
Hydroxyprolineg0.064
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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