Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10082
Food Description: Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal259
EnergykJ1084
Waterg57.25
Proteing25.58
Total lipid (fat)g16.61
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg36
Sodium, Namg69
Magnesium, Mgmg21
Iron, Femg1.4
Zinc, Znmg4.51
Selenium, Semcg36.3
Potassium, Kmg326
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.003
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU63
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.695
Vitamin B2 -Riboflavinmg0.397
Vitamin B3 -Niacinmg4.07
Vitamin B5 -Pantothenic acidmg0.727
Vitamin B6mg0.277
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg1.06
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg87.9
Fatty acids, total saturatedg5.95
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.65
18:0g1.97
20:0g0
Fatty acids, total monounsaturatedg7.42
16:1 undifferentiatedg0.48
18:1 undifferentiatedg6.67
20:1g0.18
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.46
18:2 undifferentiatedg1.26
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.325
Threonineg1.168
Isoleucineg1.198
Leucineg2.052
Lysineg2.3
Methionineg0.677
Cystineg0.326
Phenylalanineg1.021
Tyrosineg0.891
Valineg1.388
Arginineg1.59
Histidineg1.022
Alanineg1.49
Aspartic acidg2.373
Glutamic acidg4.004
Glycineg1.215
Prolineg1.028
Serineg1.057
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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