Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10083
Food Description: Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal269
EnergykJ1125
Waterg57.47
Proteing23.11
Total lipid (fat)g18.86
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.23
Calcium, Camg28
Sodium, Namg67
Magnesium, Mgmg18
Iron, Femg1.45
Zinc, Znmg3.96
Selenium, Semcg34.3
Potassium, Kmg332
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU54
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.638
Vitamin B2 -Riboflavinmg0.355
Vitamin B3 -Niacinmg4.061
Vitamin B5 -Pantothenic acidmg0.665
Vitamin B6mg0.23
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.88
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.4
Fatty acids, total saturatedg6.97
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g4.26
18:0g2.31
20:0g0
Fatty acids, total monounsaturatedg8.27
16:1 undifferentiatedg0.52
18:1 undifferentiatedg7.49
20:1g0.17
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.76
18:2 undifferentiatedg1.55
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.283
Threonineg1.039
Isoleucineg1.059
Leucineg1.836
Lysineg2.064
Methionineg0.598
Cystineg0.289
Phenylalanineg0.917
Tyrosineg0.785
Valineg1.242
Arginineg1.467
Histidineg0.893
Alanineg1.36
Aspartic acidg2.117
Glutamic acidg3.542
Glycineg1.232
Prolineg1.002
Serineg0.954
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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