Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10084
Food Description: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

NutrirentUnitValue
Energykcal132
EnergykJ550
Waterg74.31
Proteing18.73
Total lipid (fat)g5.71
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg14
Sodium, Namg65
Magnesium, Mgmg22
Iron, Femg1.2
Zinc, Znmg3.36
Selenium, Semcg28.2
Potassium, Kmg339
Copper, Cumg0.102
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.558
Vitamin B2 -Riboflavinmg0.384
Vitamin B3 -Niacinmg4.387
Vitamin B5 -Pantothenic acidmg1.567
Vitamin B6mg0.521
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.91
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.8
Fatty acids, total saturatedg1.998
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0
16:0g1.224
18:0g0.68
20:0g0.01
Fatty acids, total monounsaturatedg2.484
16:1 undifferentiatedg0.139
18:1 undifferentiatedg2.308
20:1g0.037
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.62
18:2 undifferentiatedg0.517
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0.065
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.197
Threonineg0.841
Isoleucineg0.922
Leucineg1.596
Lysineg1.737
Methionineg0.516
Cystineg0.216
Phenylalanineg0.787
Tyrosineg0.713
Valineg0.979
Arginineg1.246
Histidineg0.809
Alanineg1.1
Aspartic acidg1.832
Glutamic acidg2.99
Glycineg0.844
Prolineg0.757
Serineg0.81
Hydroxyprolineg0.048
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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