Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10085
Food Description: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

NutrirentUnitValue
Energykcal233
EnergykJ973
Waterg58
Proteing26.57
Total lipid (fat)g13.2
Cholesterolmg100
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.85
Calcium, Camg25
Sodium, Namg60
Magnesium, Mgmg24
Iron, Femg1.85
Zinc, Znmg5.2
Selenium, Semcg45
Potassium, Kmg318
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU45
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.526
Vitamin B2 -Riboflavinmg0.388
Vitamin B3 -Niacinmg3.935
Vitamin B5 -Pantothenic acidmg1.367
Vitamin B6mg0.47
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg108.7
Fatty acids, total saturatedg5.023
4:0g0
6:0g0
8:0g0
10:0g0.014
12:0g0.011
16:0g3.051
18:0g1.716
20:0g0.024
Fatty acids, total monounsaturatedg6.199
16:1 undifferentiatedg0.333
18:1 undifferentiatedg5.77
20:1g0.097
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.402
18:2 undifferentiatedg1.204
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0.094
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.28
Threonineg1.193
Isoleucineg1.308
Leucineg2.264
Lysineg2.465
Methionineg0.732
Cystineg0.307
Phenylalanineg1.117
Tyrosineg1.011
Valineg1.389
Arginineg1.768
Histidineg1.148
Alanineg1.56
Aspartic acidg2.6
Glutamic acidg4.243
Glycineg1.197
Prolineg1.074
Serineg1.149
Hydroxyprolineg0.068
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 01:38Calorie and Nutrition Chart - Search:pound cake Category:Baked Products 4/28/2024 01:34Calorie and Nutrition Chart - Search:552 Category:All in Categories 4/28/2024 01:33Calorie and Nutrition Chart - Search:oats Category:All in Categories 4/28/2024 01:32Calorie and Nutrition Chart - Search:904 Category:All in Categories 4/28/2024 01:31Calorie and Nutrition Chart - Search:anchovy Category:All in Categories

I want to Post a new feedback