Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10087
Food Description: Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal232
EnergykJ971
Waterg60.94
Proteing24.21
Total lipid (fat)g14.3
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg27
Sodium, Namg88
Magnesium, Mgmg26
Iron, Femg1.56
Zinc, Znmg4.23
Selenium, Semcg36.1
Potassium, Kmg427
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg235
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg1
Vitamin DIU41
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg1.116
Vitamin B2 -Riboflavinmg0.4
Vitamin B3 -Niacinmg4.96
Vitamin B5 -Pantothenic acidmg1.077
Vitamin B6mg0.437
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.16
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.2
Fatty acids, total saturatedg5.19
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.18
18:0g1.72
20:0g0
Fatty acids, total monounsaturatedg6.34
16:1 undifferentiatedg0.41
18:1 undifferentiatedg5.72
20:1g0.15
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.29
18:2 undifferentiatedg1.12
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.308
Threonineg1.106
Isoleucineg1.134
Leucineg1.943
Lysineg2.178
Methionineg0.641
Cystineg0.309
Phenylalanineg0.967
Tyrosineg0.844
Valineg1.314
Arginineg1.505
Histidineg0.967
Alanineg1.411
Aspartic acidg2.246
Glutamic acidg3.791
Glycineg1.15
Prolineg0.973
Serineg1
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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