Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, spareribs, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10088
Food Description: Pork, fresh, spareribs, separable lean and fat, raw

NutrirentUnitValue
Energykcal277
EnergykJ1159
Waterg59.75
Proteing15.47
Total lipid (fat)g23.4
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.67
Calcium, Camg15
Sodium, Namg81
Magnesium, Mgmg16
Iron, Femg0.91
Zinc, Znmg2.5
Selenium, Semcg22
Potassium, Kmg242
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg141
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU91
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.319
Vitamin B2 -Riboflavinmg0.251
Vitamin B3 -Niacinmg4.662
Vitamin B5 -Pantothenic acidmg0.625
Vitamin B6mg0.574
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg59.7
Fatty acids, total saturatedg7.529
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.661
18:0g2.596
20:0g0
Fatty acids, total monounsaturatedg8.542
16:1 undifferentiatedg0.53
18:1 undifferentiatedg7.889
20:1g0.123
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.953
18:2 undifferentiatedg3.23
18:3 undifferentiatedg0.081
18:4g0
20:4 undifferentiatedg0.563
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.163
Threonineg0.695
Isoleucineg0.761
Leucineg1.318
Lysineg1.435
Methionineg0.426
Cystineg0.179
Phenylalanineg0.65
Tyrosineg0.589
Valineg0.809
Arginineg1.03
Histidineg0.668
Alanineg0.908
Aspartic acidg1.514
Glutamic acidg2.47
Glycineg0.697
Prolineg0.626
Serineg0.669
Hydroxyprolineg0.04
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 07:43Calorie and Nutrition Chart - Search:pistachio Category:All in Categories 4/27/2024 07:42Calorie and Nutrition Chart - Search:67567 Category:All in Categories 4/27/2024 07:41Calorie and Nutrition Chart - Search:corn+flakes Category:Breakfast Cereals 4/27/2024 07:39Calorie and Nutrition Chart - Search:kashi Category:All in Categories 4/27/2024 07:38Calorie and Nutrition Chart - Search:orange Category:All in Categories

I want to Post a new feedback