Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, spareribs, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10089
Food Description: Pork, fresh, spareribs, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal397
EnergykJ1661
Waterg40.42
Proteing29.06
Total lipid (fat)g30.3
Cholesterolmg121
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg47
Sodium, Namg93
Magnesium, Mgmg24
Iron, Femg1.85
Zinc, Znmg4.6
Selenium, Semcg37.4
Potassium, Kmg320
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg261
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU104
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.408
Vitamin B2 -Riboflavinmg0.382
Vitamin B3 -Niacinmg5.475
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.35
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg1.08
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.9
Fatty acids, total saturatedg11.12
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g6.8
18:0g3.82
20:0g0
Fatty acids, total monounsaturatedg13.48
16:1 undifferentiatedg0.72
18:1 undifferentiatedg12.52
20:1g0.24
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.73
18:2 undifferentiatedg2.51
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.369
Threonineg1.327
Isoleucineg1.361
Leucineg2.332
Lysineg2.613
Methionineg0.769
Cystineg0.371
Phenylalanineg1.16
Tyrosineg1.013
Valineg1.577
Arginineg1.806
Histidineg1.161
Alanineg1.693
Aspartic acidg2.695
Glutamic acidg4.549
Glycineg1.38
Prolineg1.167
Serineg1.2
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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