Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, brain, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10097
Food Description: Pork, fresh, variety meats and by-products, brain, cooked, braised

NutrirentUnitValue
Energykcal138
EnergykJ577
Waterg75.88
Proteing12.14
Total lipid (fat)g9.51
Cholesterolmg2552
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg9
Sodium, Namg91
Magnesium, Mgmg12
Iron, Femg1.82
Zinc, Znmg1.48
Selenium, Semcg18.5
Potassium, Kmg195
Copper, Cumg0.263
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.085
Vitamin C, total ascorbic acidmg14
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.223
Vitamin B3 -Niacinmg3.33
Vitamin B5 -Pantothenic acidmg1.823
Vitamin B6mg0.14
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg1.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.15
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.06
18:0g1.03
20:0g0
Fatty acids, total monounsaturatedg1.72
16:1 undifferentiatedg0.13
18:1 undifferentiatedg1.1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.47
18:2 undifferentiatedg0.09
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.49
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.22
22:6 n-3 (DHA)g0.46
Tryptophang0.155
Threonineg0.567
Isoleucineg0.561
Leucineg1.058
Lysineg0.954
Methionineg0.241
Cystineg0.214
Phenylalanineg0.618
Tyrosineg0.509
Valineg0.691
Arginineg0.635
Histidineg0.326
Alanineg0.66
Aspartic acidg1.214
Glutamic acidg1.42
Glycineg0.583
Prolineg0.66
Serineg0.641
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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