Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:10099
Food Description: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

NutrirentUnitValue
Energykcal233
EnergykJ975
Waterg67.87
Proteing12.49
Total lipid (fat)g20.32
Cholesterolmg277
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.3
Calcium, Camg25
Sodium, Namg18
Magnesium, Mgmg9
Iron, Femg1.47
Zinc, Znmg1.85
Selenium, Semcg27
Potassium, Kmg14
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg66
Manganese, Mnmg0.089
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.014
Vitamin B2 -Riboflavinmg0.046
Vitamin B3 -Niacinmg0.087
Vitamin B5 -Pantothenic acidmg0.087
Vitamin B6mg0
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg471
Fatty acids, total saturatedg9.52
4:0g0
6:0g0
8:0g0.02
10:0g0
12:0g0
16:0g5.132
18:0g3.885
20:0g0.034
Fatty acids, total monounsaturatedg7.073
16:1 undifferentiatedg0.368
18:1 undifferentiatedg6.572
20:1g0.133
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.217
18:2 undifferentiatedg0.98
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0.146
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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