Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10100 Food Description: Pork, fresh, variety meats and by-products, ears, frozen, raw NutrirentUnitValue Energykcal234 EnergykJ979 Waterg61.25 Proteing22.45 Total lipid (fat)g15.1 Cholesterolmg82 Carbohydrate, by differenceg0.6 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.6 Calcium, Camg21 Sodium, Namg191 Magnesium, Mgmg7 Iron, Femg2.4 Zinc, Znmg0.19 Selenium, Semcg4.3 Potassium, Kmg55 Copper, Cumg0.006 Fluoride, Fmcg0 Phosphorus, Pmg41 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg0.78 Vitamin B5 -Pantothenic acidmg0.068 Vitamin B6mg0.02 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.07 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.39 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g3.38 18:0g1.8 20:0g0 Fatty acids, total monounsaturatedg6.86 16:1 undifferentiatedg0.43 18:1 undifferentiatedg6.43 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.61 18:2 undifferentiatedg1.41 18:3 undifferentiatedg0.13 18:4g0 20:4 undifferentiatedg0.07 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.043 Threonineg0.629 Isoleucineg0.492 Leucineg1.167 Lysineg1.052 Methionineg0.133 Cystineg0.2 Phenylalanineg0.718 Tyrosineg0.402 Valineg0.83 Arginineg1.861 Histidineg0.269 Alanineg2.22 Aspartic acidg1.66 Glutamic acidg2.805 Glycineg4.4 Prolineg2.848 Serineg0.941 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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