Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10101 Food Description: Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered NutrirentUnitValue Energykcal166 EnergykJ695 Waterg72.65 Proteing15.95 Total lipid (fat)g10.8 Cholesterolmg90 Carbohydrate, by differenceg0.2 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.4 Calcium, Camg18 Sodium, Namg167 Magnesium, Mgmg7 Iron, Femg1.5 Zinc, Znmg0.2 Selenium, Semcg4.4 Potassium, Kmg40 Copper, Cumg0.006 Fluoride, Fmcg0 Phosphorus, Pmg24 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.02 Vitamin B2 -Riboflavinmg0.07 Vitamin B3 -Niacinmg0.56 Vitamin B5 -Pantothenic acidmg0.037 Vitamin B6mg0.01 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.04 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.86 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g2.42 18:0g1.29 20:0g0 Fatty acids, total monounsaturatedg4.91 16:1 undifferentiatedg0.31 18:1 undifferentiatedg4.6 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.15 18:2 undifferentiatedg1.01 18:3 undifferentiatedg0.09 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.031 Threonineg0.477 Isoleucineg0.365 Leucineg0.875 Lysineg0.732 Methionineg0.128 Cystineg0.142 Phenylalanineg0.51 Tyrosineg0.319 Valineg0.638 Arginineg1.276 Histidineg0.191 Alanineg1.531 Aspartic acidg1.179 Glutamic acidg2.008 Glycineg3.142 Prolineg1.914 Serineg0.684 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|