Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, feet, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10102
Food Description: Pork, fresh, variety meats and by-products, feet, raw

NutrirentUnitValue
Energykcal212
EnergykJ889
Waterg64.99
Proteing23.16
Total lipid (fat)g12.59
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.68
Calcium, Camg70
Sodium, Namg132
Magnesium, Mgmg6
Iron, Femg0.58
Zinc, Znmg0.76
Selenium, Semcg23.3
Potassium, Kmg63
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg75
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.026
Vitamin B2 -Riboflavinmg0.106
Vitamin B3 -Niacinmg1.13
Vitamin B5 -Pantothenic acidmg0.303
Vitamin B6mg0.053
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.57
4:0g0
6:0g0
8:0g0
10:0g0.011
12:0g0
16:0g2.464
18:0g0.905
20:0g0.014
Fatty acids, total monounsaturatedg6.289
16:1 undifferentiatedg0.493
18:1 undifferentiatedg5.682
20:1g0.114
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.092
18:2 undifferentiatedg0.93
18:3 undifferentiatedg0.043
18:4g0
20:4 undifferentiatedg0.053
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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