Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, heart, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10103
Food Description: Pork, fresh, variety meats and by-products, heart, raw

NutrirentUnitValue
Energykcal118
EnergykJ494
Waterg76.21
Proteing17.27
Total lipid (fat)g4.36
Cholesterolmg131
Carbohydrate, by differenceg1.33
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.84
Calcium, Camg5
Sodium, Namg56
Magnesium, Mgmg19
Iron, Femg4.68
Zinc, Znmg2.8
Selenium, Semcg10.4
Potassium, Kmg294
Copper, Cumg0.408
Fluoride, Fmcg0
Phosphorus, Pmg169
Manganese, Mnmg0.063
Vitamin C, total ascorbic acidmg5.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.63
Vitamin B1 - thiaminemg0.613
Vitamin B2 -Riboflavinmg1.185
Vitamin B3 -Niacinmg6.765
Vitamin B5 -Pantothenic acidmg2.515
Vitamin B6mg0.39
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg3.79
Vitamin A, IUIU25
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.16
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.59
18:0g0.45
20:0g0
Fatty acids, total monounsaturatedg1.02
16:1 undifferentiatedg0.1
18:1 undifferentiatedg0.9
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.12
18:2 undifferentiatedg0.77
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.27
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.199
Threonineg0.757
Isoleucineg0.831
Leucineg1.558
Lysineg1.428
Methionineg0.442
Cystineg0.309
Phenylalanineg0.762
Tyrosineg0.591
Valineg0.914
Arginineg1.16
Histidineg0.439
Alanineg1.108
Aspartic acidg1.563
Glutamic acidg2.77
Glycineg0.939
Prolineg0.795
Serineg0.812
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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