Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, jowl, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10105
Food Description: Pork, fresh, variety meats and by-products, jowl, raw

NutrirentUnitValue
Energykcal655
EnergykJ2741
Waterg22.19
Proteing6.38
Total lipid (fat)g69.61
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.32
Calcium, Camg4
Sodium, Namg25
Magnesium, Mgmg3
Iron, Femg0.42
Zinc, Znmg0.84
Selenium, Semcg1.5
Potassium, Kmg148
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg86
Manganese, Mnmg0.005
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.386
Vitamin B2 -Riboflavinmg0.236
Vitamin B3 -Niacinmg4.535
Vitamin B5 -Pantothenic acidmg0.25
Vitamin B6mg0.09
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.82
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg25.26
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.15
16:0g15.24
18:0g8.94
20:0g0
Fatty acids, total monounsaturatedg32.89
16:1 undifferentiatedg2.16
18:1 undifferentiatedg30.17
20:1g0.56
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.11
18:2 undifferentiatedg7.45
18:3 undifferentiatedg0.58
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.021
Threonineg0.21
Isoleucineg0.168
Leucineg0.446
Lysineg0.528
Methionineg0.095
Cystineg0.056
Phenylalanineg0.239
Tyrosineg0.104
Valineg0.305
Arginineg0.659
Histidineg0.072
Alanineg0.378
Aspartic acidg0.592
Glutamic acidg0.991
Glycineg0.291
Prolineg0.242
Serineg0.262
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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