Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, kidneys, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10106
Food Description: Pork, fresh, variety meats and by-products, kidneys, raw

NutrirentUnitValue
Energykcal100
EnergykJ418
Waterg80.06
Proteing16.46
Total lipid (fat)g3.25
Cholesterolmg319
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg9
Sodium, Namg121
Magnesium, Mgmg17
Iron, Femg4.89
Zinc, Znmg2.75
Selenium, Semcg190
Potassium, Kmg229
Copper, Cumg0.622
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.123
Vitamin C, total ascorbic acidmg13.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.34
Vitamin B2 -Riboflavinmg1.697
Vitamin B3 -Niacinmg8.207
Vitamin B5 -Pantothenic acidmg3.13
Vitamin B6mg0.44
Folate, totalmcg42
Folic acidmcg0
Folate, foodmcg42
Folate, DFEmcg_DFE42
Vitamin B12mcg8.49
Vitamin A, IUIU198
Vitamin A, RAEmcg_RAE59
Retinolmcg59
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.58
18:0g0.41
20:0g0
Fatty acids, total monounsaturatedg1.07
16:1 undifferentiatedg0.09
18:1 undifferentiatedg0.97
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.26
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.213
Threonineg0.682
Isoleucineg0.879
Leucineg1.477
Lysineg1.185
Methionineg0.353
Cystineg0.361
Phenylalanineg0.777
Tyrosineg0.592
Valineg0.948
Arginineg1.011
Histidineg0.395
Alanineg1.035
Aspartic acidg1.546
Glutamic acidg1.964
Glycineg1.043
Prolineg1.019
Serineg0.872
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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