Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, kidneys, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10107
Food Description: Pork, fresh, variety meats and by-products, kidneys, cooked, braised

NutrirentUnitValue
Energykcal151
EnergykJ632
Waterg68.7
Proteing25.4
Total lipid (fat)g4.7
Cholesterolmg480
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg13
Sodium, Namg80
Magnesium, Mgmg18
Iron, Femg5.29
Zinc, Znmg4.15
Selenium, Semcg311.5
Potassium, Kmg143
Copper, Cumg0.683
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.149
Vitamin C, total ascorbic acidmg10.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.396
Vitamin B2 -Riboflavinmg1.586
Vitamin B3 -Niacinmg5.785
Vitamin B5 -Pantothenic acidmg2.873
Vitamin B6mg0.46
Folate, totalmcg41
Folic acidmcg0
Folate, foodmcg41
Folate, DFEmcg_DFE41
Vitamin B12mcg7.79
Vitamin A, IUIU260
Vitamin A, RAEmcg_RAE78
Retinolmcg78
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.51
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.85
18:0g0.6
20:0g0
Fatty acids, total monounsaturatedg1.55
16:1 undifferentiatedg0.12
18:1 undifferentiatedg1.4
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.25
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.329
Threonineg1.053
Isoleucineg1.357
Leucineg2.28
Lysineg1.829
Methionineg0.545
Cystineg0.557
Phenylalanineg1.199
Tyrosineg0.914
Valineg1.463
Arginineg1.561
Histidineg0.61
Alanineg1.597
Aspartic acidg2.386
Glutamic acidg3.032
Glycineg1.609
Prolineg1.573
Serineg1.345
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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