Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, leaf fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10109
Food Description: Pork, fresh, variety meats and by-products, leaf fat, raw

NutrirentUnitValue
Energykcal857
EnergykJ3586
Waterg4.09
Proteing1.76
Total lipid (fat)g94.16
Cholesterolmg110
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.1
Calcium, Camg1
Sodium, Namg5
Magnesium, Mgmg1
Iron, Femg0.09
Zinc, Znmg0.18
Selenium, Semcg8
Potassium, Kmg31
Copper, Cumg0.009
Fluoride, Fmcg0
Phosphorus, Pmg19
Manganese, Mnmg0.001
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.106
Vitamin B2 -Riboflavinmg0.065
Vitamin B3 -Niacinmg1.249
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.03
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.23
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg45.23
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g26.77
18:0g17.09
20:0g0
Fatty acids, total monounsaturatedg37.22
16:1 undifferentiatedg1.97
18:1 undifferentiatedg35.25
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.28
18:2 undifferentiatedg6.34
18:3 undifferentiatedg0.94
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.006
Threonineg0.058
Isoleucineg0.046
Leucineg0.123
Lysineg0.146
Methionineg0.026
Cystineg0.015
Phenylalanineg0.066
Tyrosineg0.029
Valineg0.084
Arginineg0.182
Histidineg0.02
Alanineg0.104
Aspartic acidg0.163
Glutamic acidg0.273
Glycineg0.08
Prolineg0.067
Serineg0.072
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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