Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, mechanically separated, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10114
Food Description: Pork, fresh, variety meats and by-products, mechanically separated, raw

NutrirentUnitValue
Energykcal304
EnergykJ1272
Waterg56.87
Proteing15.03
Total lipid (fat)g26.54
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.56
Calcium, Camg315
Sodium, Namg50
Magnesium, Mgmg16
Iron, Femg4.25
Zinc, Znmg2.44
Selenium, Semcg32.9
Potassium, Kmg298
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.697
Vitamin B2 -Riboflavinmg0.201
Vitamin B3 -Niacinmg3.171
Vitamin B5 -Pantothenic acidmg0.59
Vitamin B6mg0.37
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.58
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.82
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g6.13
18:0g3.37
20:0g0
Fatty acids, total monounsaturatedg12.26
16:1 undifferentiatedg0.44
18:1 undifferentiatedg11.41
20:1g0.32
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.44
18:2 undifferentiatedg2.14
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.202
Threonineg0.617
Isoleucineg0.689
Leucineg1.099
Lysineg1.18
Methionineg0.313
Cystineg0.169
Phenylalanineg0.648
Tyrosineg0.518
Valineg0.913
Arginineg1.074
Histidineg0.54
Alanineg0.874
Aspartic acidg1.152
Glutamic acidg1.983
Glycineg0.862
Prolineg0.718
Serineg0.6
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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