Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, pancreas, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10116
Food Description: Pork, fresh, variety meats and by-products, pancreas, cooked, braised

NutrirentUnitValue
Energykcal219
EnergykJ916
Waterg60.3
Proteing28.5
Total lipid (fat)g10.8
Cholesterolmg315
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg16
Sodium, Namg42
Magnesium, Mgmg23
Iron, Femg2.69
Zinc, Znmg4.29
Selenium, Semcg72.8
Potassium, Kmg168
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg291
Manganese, Mnmg0.198
Vitamin C, total ascorbic acidmg5.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.658
Vitamin B3 -Niacinmg3.206
Vitamin B5 -Pantothenic acidmg4.741
Vitamin B6mg0.44
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg17.07
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.73
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2
18:0g1.4
20:0g0
Fatty acids, total monounsaturatedg3.75
16:1 undifferentiatedg0.65
18:1 undifferentiatedg3.11
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.03
18:2 undifferentiatedg1.18
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.47
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.625
Threonineg1.281
Isoleucineg1.496
Leucineg2.13
Lysineg1.965
Methionineg0.47
Cystineg0.365
Phenylalanineg1.222
Tyrosineg1.195
Valineg1.537
Arginineg1.642
Histidineg0.552
Alanineg1.459
Aspartic acidg2.736
Glutamic acidg2.348
Glycineg1.737
Prolineg1.459
Serineg1.14
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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