Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, spleen, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10118
Food Description: Pork, fresh, variety meats and by-products, spleen, cooked, braised

NutrirentUnitValue
Energykcal149
EnergykJ623
Waterg66.7
Proteing28.2
Total lipid (fat)g3.2
Cholesterolmg504
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.7
Calcium, Camg13
Sodium, Namg107
Magnesium, Mgmg15
Iron, Femg22.23
Zinc, Znmg3.54
Selenium, Semcg49.6
Potassium, Kmg227
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg283
Manganese, Mnmg0.045
Vitamin C, total ascorbic acidmg11.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.139
Vitamin B2 -Riboflavinmg0.258
Vitamin B3 -Niacinmg5.938
Vitamin B5 -Pantothenic acidmg0.892
Vitamin B6mg0.06
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg2.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.57
18:0g0.4
20:0g0
Fatty acids, total monounsaturatedg0.86
16:1 undifferentiatedg0.12
18:1 undifferentiatedg0.73
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.23
18:2 undifferentiatedg0.23
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.289
Threonineg1.128
Isoleucineg1.259
Leucineg2.306
Lysineg2.107
Methionineg0.523
Cystineg0.361
Phenylalanineg1.205
Tyrosineg0.79
Valineg1.534
Arginineg1.539
Histidineg0.672
Alanineg1.822
Aspartic acidg2.482
Glutamic acidg3.24
Glycineg1.805
Prolineg1.571
Serineg1.232
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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