Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10120
Food Description: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

NutrirentUnitValue
Energykcal241
EnergykJ1008
Waterg59.31
Proteing24.74
Total lipid (fat)g15.08
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.28
Calcium, Camg22
Sodium, Namg78
Magnesium, Mgmg26
Iron, Femg1.07
Zinc, Znmg3.87
Selenium, Semcg42.3
Potassium, Kmg365
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.726
Vitamin B2 -Riboflavinmg0.358
Vitamin B3 -Niacinmg4.441
Vitamin B5 -Pantothenic acidmg0.778
Vitamin B6mg0.409
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.97
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85
Fatty acids, total saturatedg5.16
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.15
18:0g1.71
20:0g0
Fatty acids, total monounsaturatedg6.25
16:1 undifferentiatedg0.39
18:1 undifferentiatedg5.67
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.95
18:2 undifferentiatedg1.72
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.314
Threonineg1.13
Isoleucineg1.158
Leucineg1.985
Lysineg2.225
Methionineg0.655
Cystineg0.316
Phenylalanineg0.988
Tyrosineg0.862
Valineg1.342
Arginineg1.538
Histidineg0.988
Alanineg1.441
Aspartic acidg2.295
Glutamic acidg3.873
Glycineg1.175
Prolineg0.994
Serineg1.022
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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