Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, tongue, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10122
Food Description: Pork, fresh, variety meats and by-products, tongue, cooked, braised

NutrirentUnitValue
Energykcal271
EnergykJ1134
Waterg56.9
Proteing24.1
Total lipid (fat)g18.6
Cholesterolmg146
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg19
Sodium, Namg109
Magnesium, Mgmg20
Iron, Femg4.99
Zinc, Znmg4.53
Selenium, Semcg15.5
Potassium, Kmg237
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.317
Vitamin B2 -Riboflavinmg0.51
Vitamin B3 -Niacinmg5.34
Vitamin B5 -Pantothenic acidmg0.507
Vitamin B6mg0.23
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg2.39
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.449
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.09
16:0g4.129
18:0g1.87
20:0g0
Fatty acids, total monounsaturatedg8.759
16:1 undifferentiatedg0.7
18:1 undifferentiatedg7.889
20:1g0.17
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.93
18:2 undifferentiatedg1.84
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.278
Threonineg1.018
Isoleucineg1.099
Leucineg1.932
Lysineg1.97
Methionineg0.54
Cystineg0
Phenylalanineg0.999
Tyrosineg0
Valineg1.253
Arginineg1.488
Histidineg0.605
Alanineg0
Aspartic acidg2.24
Glutamic acidg3.035
Glycineg1.781
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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