Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, steak, boneless, extra lean, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10149
Food Description: Pork, cured, ham, steak, boneless, extra lean, unheated

NutrirentUnitValue
Energykcal122
EnergykJ510
Waterg72.24
Proteing19.56
Total lipid (fat)g4.25
Cholesterolmg45
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.95
Calcium, Camg4
Sodium, Namg1269
Magnesium, Mgmg19
Iron, Femg1
Zinc, Znmg2.02
Selenium, Semcg15.5
Potassium, Kmg325
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg260
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg32.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.8
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg5.08
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg0.37
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.79
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.44
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g0.84
18:0g0.47
20:0g0
Fatty acids, total monounsaturatedg1.96
16:1 undifferentiatedg0.19
18:1 undifferentiatedg1.77
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.47
18:2 undifferentiatedg0.43
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.235
Threonineg0.87
Isoleucineg0.858
Leucineg1.552
Lysineg1.658
Methionineg0.516
Cystineg0.295
Phenylalanineg0.845
Tyrosineg0.641
Valineg0.848
Arginineg1.27
Histidineg0.701
Alanineg1.154
Aspartic acidg1.852
Glutamic acidg3.189
Glycineg1.017
Prolineg0.836
Serineg0.801
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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