Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, separable fat (from ham and arm picnic), roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10167
Food Description: Pork, cured, separable fat (from ham and arm picnic), roasted

NutrirentUnitValue
Energykcal591
EnergykJ2473
Waterg28.89
Proteing7.64
Total lipid (fat)g61.86
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.68
Calcium, Camg8
Sodium, Namg624
Magnesium, Mgmg9
Iron, Femg0.61
Zinc, Znmg1.31
Selenium, Semcg11.7
Potassium, Kmg164
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg160
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.287
Vitamin B2 -Riboflavinmg0.091
Vitamin B3 -Niacinmg2.228
Vitamin B5 -Pantothenic acidmg0.293
Vitamin B6mg0.03
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg22.69
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.11
16:0g14.09
18:0g7.52
20:0g0
Fatty acids, total monounsaturatedg29.69
16:1 undifferentiatedg1.83
18:1 undifferentiatedg27.46
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.58
18:2 undifferentiatedg5.77
18:3 undifferentiatedg0.64
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.025
Threonineg0.251
Isoleucineg0.201
Leucineg0.534
Lysineg0.633
Methionineg0.113
Cystineg0.067
Phenylalanineg0.286
Tyrosineg0.124
Valineg0.365
Arginineg0.789
Histidineg0.086
Alanineg0.428
Aspartic acidg0.631
Glutamic acidg1.049
Glycineg0.546
Prolineg0.406
Serineg0.287
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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