Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, feet, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10173
Food Description: Pork, fresh, variety meats and by-products, feet, cooked, simmered

NutrirentUnitValue
Energykcal232
EnergykJ971
Waterg62.85
Proteing21.94
Total lipid (fat)g16.05
Cholesterolmg107
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.66
Calcium, Camg0
Sodium, Namg73
Magnesium, Mgmg5
Iron, Femg0.98
Zinc, Znmg1.05
Selenium, Semcg23
Potassium, Kmg33
Copper, Cumg0.062
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.016
Vitamin B2 -Riboflavinmg0.057
Vitamin B3 -Niacinmg0.585
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.038
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.4
Fatty acids, total saturatedg4.343
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.019
18:0g1.094
20:0g0
Fatty acids, total monounsaturatedg8.005
16:1 undifferentiatedg0.612
18:1 undifferentiatedg7.232
20:1g0.161
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.54
18:2 undifferentiatedg1.319
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0.076
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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