Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, tail, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10175
Food Description: Pork, fresh, variety meats and by-products, tail, cooked, simmered

NutrirentUnitValue
Energykcal396
EnergykJ1657
Waterg46.7
Proteing17
Total lipid (fat)g35.8
Cholesterolmg129
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.4
Calcium, Camg14
Sodium, Namg25
Magnesium, Mgmg7
Iron, Femg0.79
Zinc, Znmg1.64
Selenium, Semcg3.1
Potassium, Kmg157
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg47
Manganese, Mnmg0.006
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg1.12
Vitamin B5 -Pantothenic acidmg0.423
Vitamin B6mg0.27
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.55
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.45
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g8.13
18:0g3.75
20:0g0
Fatty acids, total monounsaturatedg16.89
16:1 undifferentiatedg1.31
18:1 undifferentiatedg15.58
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.94
18:2 undifferentiatedg3.41
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0.23
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.102
Threonineg0.595
Isoleucineg0.391
Leucineg0.952
Lysineg1.02
Methionineg0.306
Cystineg0.22
Phenylalanineg0.51
Tyrosineg0.34
Valineg0.51
Arginineg1.173
Histidineg0.306
Alanineg1.258
Aspartic acidg1.428
Glutamic acidg2.193
Glycineg2.261
Prolineg1.428
Serineg0.731
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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