Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10176
Food Description: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

NutrirentUnitValue
Energykcal232
EnergykJ971
Waterg56.81
Proteing32.18
Total lipid (fat)g10.47
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.61
Calcium, Camg23
Sodium, Namg86
Magnesium, Mgmg32
Iron, Femg0.98
Zinc, Znmg2.44
Selenium, Semcg47.8
Potassium, Kmg449
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg271
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg1.243
Vitamin B2 -Riboflavinmg0.327
Vitamin B3 -Niacinmg5.997
Vitamin B5 -Pantothenic acidmg0.998
Vitamin B6mg0.513
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.76
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.6
Fatty acids, total saturatedg3.64
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.26
18:0g1.16
20:0g0
Fatty acids, total monounsaturatedg4.45
16:1 undifferentiatedg0.32
18:1 undifferentiatedg3.99
20:1g0.09
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.34
18:2 undifferentiatedg1.17
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.409
Threonineg1.47
Isoleucineg1.507
Leucineg2.582
Lysineg2.894
Methionineg0.852
Cystineg0.411
Phenylalanineg1.285
Tyrosineg1.121
Valineg1.746
Arginineg2.001
Histidineg1.286
Alanineg1.875
Aspartic acidg2.985
Glutamic acidg5.038
Glycineg1.528
Prolineg1.293
Serineg1.329
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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