Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10177
Food Description: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg59.69
Proteing28.11
Total lipid (fat)g10.87
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg20
Sodium, Namg52
Magnesium, Mgmg27
Iron, Femg0.77
Zinc, Znmg2.08
Selenium, Semcg43.1
Potassium, Kmg455
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg246
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.866
Vitamin B2 -Riboflavinmg0.326
Vitamin B3 -Niacinmg5.915
Vitamin B5 -Pantothenic acidmg0.654
Vitamin B6mg0.394
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.75
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96.6
Fatty acids, total saturatedg3.98
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.48
18:0g1.29
20:0g0
Fatty acids, total monounsaturatedg4.91
16:1 undifferentiatedg0.35
18:1 undifferentiatedg4.46
20:1g0.09
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.34
18:2 undifferentiatedg1.2
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.357
Threonineg1.284
Isoleucineg1.316
Leucineg2.256
Lysineg2.528
Methionineg0.744
Cystineg0.359
Phenylalanineg1.122
Tyrosineg0.979
Valineg1.525
Arginineg1.748
Histidineg1.123
Alanineg1.638
Aspartic acidg2.607
Glutamic acidg4.401
Glycineg1.335
Prolineg1.129
Serineg1.161
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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