Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10178
Food Description: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

NutrirentUnitValue
Energykcal342
EnergykJ1431
Waterg49.95
Proteing21.49
Total lipid (fat)g27.74
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg30
Sodium, Namg67
Magnesium, Mgmg21
Iron, Femg0.88
Zinc, Znmg3.19
Selenium, Semcg34.9
Potassium, Kmg332
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg0.008
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU52
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.622
Vitamin B2 -Riboflavinmg0.294
Vitamin B3 -Niacinmg3.946
Vitamin B5 -Pantothenic acidmg0.659
Vitamin B6mg0.337
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.84
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg73.8
Fatty acids, total saturatedg10.17
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g6.2
18:0g3.39
20:0g0
Fatty acids, total monounsaturatedg11.72
16:1 undifferentiatedg0.72
18:1 undifferentiatedg10.69
20:1g0.21
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.1
18:2 undifferentiatedg2.77
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.243
Threonineg0.935
Isoleucineg0.94
Leucineg1.672
Lysineg1.894
Methionineg0.529
Cystineg0.259
Phenylalanineg0.843
Tyrosineg0.693
Valineg1.134
Arginineg1.421
Histidineg0.773
Alanineg1.29
Aspartic acidg1.918
Glutamic acidg3.152
Glycineg1.4
Prolineg1.071
Serineg0.887
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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