Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10179
Food Description: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

NutrirentUnitValue
Energykcal277
EnergykJ1159
Waterg52.98
Proteing29.91
Total lipid (fat)g16.56
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.51
Calcium, Camg27
Sodium, Namg80
Magnesium, Mgmg29
Iron, Femg0.91
Zinc, Znmg2.31
Selenium, Semcg39
Potassium, Kmg425
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg259
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg1
Vitamin DIU31
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg1.138
Vitamin B2 -Riboflavinmg0.302
Vitamin B3 -Niacinmg5.601
Vitamin B5 -Pantothenic acidmg0.92
Vitamin B6mg0.469
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.73
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.8
Fatty acids, total saturatedg6.01
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.7
18:0g1.96
20:0g0
Fatty acids, total monounsaturatedg7.06
16:1 undifferentiatedg0.48
18:1 undifferentiatedg6.38
20:1g0.13
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.91
18:2 undifferentiatedg1.69
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.367
Threonineg1.345
Isoleucineg1.371
Leucineg2.377
Lysineg2.672
Methionineg0.774
Cystineg0.375
Phenylalanineg1.187
Tyrosineg1.018
Valineg1.608
Arginineg1.896
Histidineg1.157
Alanineg1.759
Aspartic acidg2.741
Glutamic acidg4.588
Glycineg1.587
Prolineg1.293
Serineg1.235
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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