Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10180
Food Description: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

NutrirentUnitValue
Energykcal265
EnergykJ1109
Waterg55.5
Proteing26.28
Total lipid (fat)g16.97
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg24
Sodium, Namg50
Magnesium, Mgmg25
Iron, Femg0.72
Zinc, Znmg1.99
Selenium, Semcg41
Potassium, Kmg430
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU32
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.804
Vitamin B2 -Riboflavinmg0.301
Vitamin B3 -Niacinmg5.525
Vitamin B5 -Pantothenic acidmg0.616
Vitamin B6mg0.364
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.71
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg90.3
Fatty acids, total saturatedg6.34
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.91
18:0g2.08
20:0g0
Fatty acids, total monounsaturatedg7.49
16:1 undifferentiatedg0.5
18:1 undifferentiatedg6.83
20:1g0.13
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.92
18:2 undifferentiatedg1.73
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.321
Threonineg1.18
Isoleucineg1.201
Leucineg2.086
Lysineg2.346
Methionineg0.678
Cystineg0.329
Phenylalanineg1.043
Tyrosineg0.891
Valineg1.412
Arginineg1.671
Histidineg1.012
Alanineg1.548
Aspartic acidg2.404
Glutamic acidg4.02
Glycineg1.416
Prolineg1.148
Serineg1.085
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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