Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10192 Food Description: Pork, fresh, backribs, separable lean and fat, raw NutrirentUnitValue Energykcal282 EnergykJ1180 Waterg59.39 Proteing16.12 Total lipid (fat)g23.58 Cholesterolmg81 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.91 Calcium, Camg32 Sodium, Namg75 Magnesium, Mgmg16 Iron, Femg0.91 Zinc, Znmg2.31 Selenium, Semcg24 Potassium, Kmg233 Copper, Cumg0.062 Fluoride, Fmcg0 Phosphorus, Pmg143 Manganese, Mnmg0.007 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU92 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.584 Vitamin B2 -Riboflavinmg0.258 Vitamin B3 -Niacinmg4.57 Vitamin B5 -Pantothenic acidmg0.745 Vitamin B6mg0.395 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.82 Vitamin A, IUIU10 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg8.73 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g5.34 18:0g2.92 20:0g0 Fatty acids, total monounsaturatedg10.65 16:1 undifferentiatedg0.72 18:1 undifferentiatedg9.66 20:1g0.18 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.96 18:2 undifferentiatedg1.73 18:3 undifferentiatedg0.08 18:4g0 20:4 undifferentiatedg0.07 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.205 Threonineg0.736 Isoleucineg0.755 Leucineg1.293 Lysineg1.45 Methionineg0.427 Cystineg0.206 Phenylalanineg0.643 Tyrosineg0.562 Valineg0.875 Arginineg1.002 Histidineg0.644 Alanineg0.939 Aspartic acidg1.495 Glutamic acidg2.523 Glycineg0.765 Prolineg0.648 Serineg0.666 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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