Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, backribs, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10193
Food Description: Pork, fresh, backribs, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal370
EnergykJ1548
Waterg45.44
Proteing24.26
Total lipid (fat)g29.58
Cholesterolmg118
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg45
Sodium, Namg101
Magnesium, Mgmg21
Iron, Femg1.38
Zinc, Znmg3.37
Selenium, Semcg39.3
Potassium, Kmg315
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU84
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.427
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg3.55
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.307
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.64
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.99
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g6.75
18:0g3.65
20:0g0
Fatty acids, total monounsaturatedg13.46
16:1 undifferentiatedg1
18:1 undifferentiatedg12.12
20:1g0.23
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.32
18:2 undifferentiatedg2.05
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.308
Threonineg1.108
Isoleucineg1.136
Leucineg1.947
Lysineg2.182
Methionineg0.642
Cystineg0.309
Phenylalanineg0.968
Tyrosineg0.845
Valineg1.316
Arginineg1.508
Histidineg0.969
Alanineg1.413
Aspartic acidg2.25
Glutamic acidg3.798
Glycineg1.152
Prolineg0.975
Serineg1.002
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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