Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10195
Food Description: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal255
EnergykJ1067
Waterg58.15
Proteing26.29
Total lipid (fat)g15.79
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg5
Sodium, Namg40
Magnesium, Mgmg17
Iron, Femg0.92
Zinc, Znmg2.07
Selenium, Semcg33.4
Potassium, Kmg387
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.525
Vitamin B2 -Riboflavinmg0.242
Vitamin B3 -Niacinmg4.311
Vitamin B5 -Pantothenic acidmg0.605
Vitamin B6mg0.31
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.44
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.12
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.76
18:0g2.01
20:0g0
Fatty acids, total monounsaturatedg7.21
16:1 undifferentiatedg0.5
18:1 undifferentiatedg6.55
20:1g0.13
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.32
18:2 undifferentiatedg1.2
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.322
Threonineg1.182
Isoleucineg1.205
Leucineg2.089
Lysineg2.349
Methionineg0.68
Cystineg0.329
Phenylalanineg1.044
Tyrosineg0.894
Valineg1.414
Arginineg1.669
Histidineg1.016
Alanineg1.547
Aspartic acidg2.408
Glutamic acidg4.03
Glycineg1.402
Prolineg1.14
Serineg1.086
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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