Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10202
Food Description: Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

NutrirentUnitValue
Energykcal224
EnergykJ937
Waterg60.86
Proteing27.68
Total lipid (fat)g11.8
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.24
Calcium, Camg5
Sodium, Namg52
Magnesium, Mgmg27
Iron, Femg0.78
Zinc, Znmg2.14
Selenium, Semcg45.4
Potassium, Kmg454
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.761
Vitamin B2 -Riboflavinmg0.34
Vitamin B3 -Niacinmg5.115
Vitamin B5 -Pantothenic acidmg0.778
Vitamin B6mg0.388
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.61
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg95.1
Fatty acids, total saturatedg4.3
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.68
18:0g1.39
20:0g0
Fatty acids, total monounsaturatedg5.31
16:1 undifferentiatedg0.37
18:1 undifferentiatedg4.83
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.49
18:2 undifferentiatedg1.34
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.352
Threonineg1.264
Isoleucineg1.296
Leucineg2.221
Lysineg2.489
Methionineg0.733
Cystineg0.353
Phenylalanineg1.105
Tyrosineg0.964
Valineg1.502
Arginineg1.721
Histidineg1.106
Alanineg1.612
Aspartic acidg2.567
Glutamic acidg4.333
Glycineg1.314
Prolineg1.112
Serineg1.143
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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