Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10215 Food Description: Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised NutrirentUnitValue Energykcal175 EnergykJ732 Waterg64.9 Proteing27 Total lipid (fat)g6.6 Cholesterolmg81 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.4 Calcium, Camg13 Sodium, Namg46 Magnesium, Mgmg22 Iron, Femg1.11 Zinc, Znmg2.37 Selenium, Semcg42.6 Potassium, Kmg356 Copper, Cumg0.089 Fluoride, Fmcg0 Phosphorus, Pmg182 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.696 Vitamin B2 -Riboflavinmg0.281 Vitamin B3 -Niacinmg3.955 Vitamin B5 -Pantothenic acidmg0.69 Vitamin B6mg0.444 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.57 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.34 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.45 18:0g0.75 20:0g0 Fatty acids, total monounsaturatedg2.9 16:1 undifferentiatedg0.2 18:1 undifferentiatedg2.61 20:1g0.06 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.57 18:2 undifferentiatedg0.5 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.343 Threonineg1.233 Isoleucineg1.264 Leucineg2.166 Lysineg2.428 Methionineg0.715 Cystineg0.344 Phenylalanineg1.078 Tyrosineg0.941 Valineg1.465 Arginineg1.678 Histidineg1.079 Alanineg1.573 Aspartic acidg2.504 Glutamic acidg4.227 Glycineg1.282 Prolineg1.085 Serineg1.115 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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