Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10217
Food Description: Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal198
EnergykJ828
Waterg61.28
Proteing28.85
Total lipid (fat)g8.27
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.49
Calcium, Camg17
Sodium, Namg56
Magnesium, Mgmg27
Iron, Femg1.19
Zinc, Znmg2.53
Selenium, Semcg43.1
Potassium, Kmg405
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg254
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg1
Vitamin DIU24
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.893
Vitamin B2 -Riboflavinmg0.38
Vitamin B3 -Niacinmg5.131
Vitamin B5 -Pantothenic acidmg0.737
Vitamin B6mg0.475
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.76
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.1
Fatty acids, total saturatedg2.97
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.84
18:0g0.95
20:0g0
Fatty acids, total monounsaturatedg3.62
16:1 undifferentiatedg0.25
18:1 undifferentiatedg3.27
20:1g0.07
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.73
18:2 undifferentiatedg0.64
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.366
Threonineg1.317
Isoleucineg1.351
Leucineg2.315
Lysineg2.594
Methionineg0.764
Cystineg0.368
Phenylalanineg1.152
Tyrosineg1.005
Valineg1.565
Arginineg1.793
Histidineg1.152
Alanineg1.681
Aspartic acidg2.676
Glutamic acidg4.516
Glycineg1.37
Prolineg1.159
Serineg1.192
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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