Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10222
Food Description: Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal147
EnergykJ615
Waterg69.11
Proteing26.04
Total lipid (fat)g3.96
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg6
Sodium, Namg57
Magnesium, Mgmg29
Iron, Femg1.15
Zinc, Znmg2.41
Selenium, Semcg38
Potassium, Kmg419
Copper, Cumg0.111
Fluoride, Fmcg0
Phosphorus, Pmg265
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU10
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.944
Vitamin B2 -Riboflavinmg0.385
Vitamin B3 -Niacinmg7.402
Vitamin B5 -Pantothenic acidmg1.008
Vitamin B6mg0.735
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.57
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.5
Fatty acids, total saturatedg1.358
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.832
18:0g0.465
20:0g0.002
Fatty acids, total monounsaturatedg1.521
16:1 undifferentiatedg0.089
18:1 undifferentiatedg1.408
20:1g0.023
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.569
18:2 undifferentiatedg0.48
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.274
Threonineg1.169
Isoleucineg1.281
Leucineg2.219
Lysineg2.415
Methionineg0.717
Cystineg0.3
Phenylalanineg1.095
Tyrosineg0.991
Valineg1.361
Arginineg1.733
Histidineg1.125
Alanineg1.529
Aspartic acidg2.548
Glutamic acidg4.158
Glycineg1.173
Prolineg1.053
Serineg1.126
Hydroxyprolineg0.067
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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