Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10224 Food Description: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw NutrirentUnitValue Energykcal166 EnergykJ696 Waterg70.14 Proteing21.34 Total lipid (fat)g8.33 Cholesterolmg64 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.97 Calcium, Camg7 Sodium, Namg47 Magnesium, Mgmg24 Iron, Femg0.53 Zinc, Znmg1.73 Selenium, Semcg26.5 Potassium, Kmg358 Copper, Cumg0.056 Fluoride, Fmcg0 Phosphorus, Pmg216 Manganese, Mnmg0.007 Vitamin C, total ascorbic acidmg0 Vitamin DIU21 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.426 Vitamin B2 -Riboflavinmg0.181 Vitamin B3 -Niacinmg5.566 Vitamin B5 -Pantothenic acidmg0.722 Vitamin B6mg0.718 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.54 Vitamin A, IUIU5 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg57.3 Fatty acids, total saturatedg1.598 4:0g0 6:0g0 8:0g0 10:0g0.004 12:0g0.003 16:0g1.701 18:0g0.919 20:0g0.008 Fatty acids, total monounsaturatedg1.861 16:1 undifferentiatedg0.173 18:1 undifferentiatedg3.126 20:1g0.054 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.651 18:2 undifferentiatedg0.913 18:3 undifferentiatedg0.041 18:4g0 20:4 undifferentiatedg0.042 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.225 Threonineg0.958 Isoleucineg1.05 Leucineg1.818 Lysineg1.979 Methionineg0.588 Cystineg0.246 Phenylalanineg0.897 Tyrosineg0.812 Valineg1.115 Arginineg1.42 Histidineg0.922 Alanineg1.253 Aspartic acidg2.087 Glutamic acidg3.407 Glycineg0.961 Prolineg0.863 Serineg0.923 Hydroxyprolineg0.055 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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