Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10225
Food Description: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

NutrirentUnitValue
Energykcal132
EnergykJ553
Waterg73.28
Proteing22.39
Total lipid (fat)g4.06
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg5
Sodium, Namg49
Magnesium, Mgmg26
Iron, Femg0.54
Zinc, Znmg1.8
Selenium, Semcg27.7
Potassium, Kmg374
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg225
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU16
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.443
Vitamin B2 -Riboflavinmg0.187
Vitamin B3 -Niacinmg5.745
Vitamin B5 -Pantothenic acidmg0.745
Vitamin B6mg0.755
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.51
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg59.5
Fatty acids, total saturatedg1.241
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0
16:0g0.782
18:0g0.404
20:0g0
Fatty acids, total monounsaturatedg3.071
16:1 undifferentiatedg0.094
18:1 undifferentiatedg1.476
20:1g0.024
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.771
18:2 undifferentiatedg0.349
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.236
Threonineg1.005
Isoleucineg1.102
Leucineg1.908
Lysineg2.077
Methionineg0.617
Cystineg0.258
Phenylalanineg0.941
Tyrosineg0.852
Valineg1.17
Arginineg1.49
Histidineg0.967
Alanineg1.315
Aspartic acidg2.191
Glutamic acidg3.575
Glycineg1.009
Prolineg0.905
Serineg0.968
Hydroxyprolineg0.057
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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