Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10226
Food Description: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

NutrirentUnitValue
Energykcal177
EnergykJ741
Waterg69.13
Proteing20.08
Total lipid (fat)g10.14
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg16
Sodium, Namg54
Magnesium, Mgmg23
Iron, Femg0.74
Zinc, Znmg2.01
Selenium, Semcg31.6
Potassium, Kmg345
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.582
Vitamin B2 -Riboflavinmg0.238
Vitamin B3 -Niacinmg5.452
Vitamin B5 -Pantothenic acidmg0.903
Vitamin B6mg0.625
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.64
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg50.7
Fatty acids, total saturatedg3.106
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.007
16:0g2.154
18:0g1.16
20:0g0.009
Fatty acids, total monounsaturatedg3.768
16:1 undifferentiatedg0.231
18:1 undifferentiatedg3.952
20:1g0.068
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.122
18:2 undifferentiatedg1.093
18:3 undifferentiatedg0.056
18:4g0
20:4 undifferentiatedg0.056
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.22
Threonineg0.903
Isoleucineg0.975
Leucineg1.687
Lysineg1.848
Methionineg0.547
Cystineg0.237
Phenylalanineg0.834
Tyrosineg0.748
Valineg1.057
Arginineg1.319
Histidineg0.85
Alanineg1.178
Aspartic acidg1.939
Glutamic acidg3.185
Glycineg0.928
Prolineg0.817
Serineg0.86
Hydroxyprolineg0.04
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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