Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10228
Food Description: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

NutrirentUnitValue
Energykcal144
EnergykJ602
Waterg72.23
Proteing21.23
Total lipid (fat)g5.88
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg17
Sodium, Namg54
Magnesium, Mgmg23
Iron, Femg0.88
Zinc, Znmg1.99
Selenium, Semcg32.4
Potassium, Kmg384
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.98
Vitamin B2 -Riboflavinmg0.272
Vitamin B3 -Niacinmg4.825
Vitamin B5 -Pantothenic acidmg0.789
Vitamin B6mg0.51
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.66
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.03
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.29
18:0g0.64
20:0g0
Fatty acids, total monounsaturatedg2.66
16:1 undifferentiatedg0.19
18:1 undifferentiatedg2.41
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.63
18:2 undifferentiatedg0.51
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.27
Threonineg0.97
Isoleucineg0.994
Leucineg1.704
Lysineg1.909
Methionineg0.562
Cystineg0.271
Phenylalanineg0.848
Tyrosineg0.74
Valineg1.152
Arginineg1.32
Histidineg0.848
Alanineg1.237
Aspartic acidg1.969
Glutamic acidg3.324
Glycineg1.008
Prolineg0.853
Serineg0.877
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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