Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10229
Food Description: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

NutrirentUnitValue
Energykcal211
EnergykJ883
Waterg60.3
Proteing29.47
Total lipid (fat)g9.44
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg22
Sodium, Namg57
Magnesium, Mgmg26
Iron, Femg1.07
Zinc, Znmg2.87
Selenium, Semcg45.4
Potassium, Kmg377
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.873
Vitamin B2 -Riboflavinmg0.344
Vitamin B3 -Niacinmg5.251
Vitamin B5 -Pantothenic acidmg0.692
Vitamin B6mg0.435
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.75
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.34
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.07
18:0g1.07
20:0g0
Fatty acids, total monounsaturatedg4.22
16:1 undifferentiatedg0.31
18:1 undifferentiatedg3.78
20:1g0.09
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.71
18:2 undifferentiatedg0.61
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.374
Threonineg1.346
Isoleucineg1.38
Leucineg2.364
Lysineg2.65
Methionineg0.78
Cystineg0.376
Phenylalanineg1.176
Tyrosineg1.027
Valineg1.599
Arginineg1.832
Histidineg1.177
Alanineg1.717
Aspartic acidg2.733
Glutamic acidg4.613
Glycineg1.399
Prolineg1.184
Serineg1.217
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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